runrantreframe

“stopped at top of hill to have sex on the bench overlooking the view. Best 5k of my life.”

“Went out for an "easy 6" and somehow turned it into a suffer fest. Stopped to walk twice and had a full argument with myself about whether walking counts as failing. It does. It definitely does. Got home and ate an entire row of oreos standing over the sink.”

“Explored a new trail off the map. Got a tick.”

“Tough... started slow, felt slow, my knee hurt a little, and the hills were extra tough”

“Thought about going on a run, but did a workout at home instead. Got 2100 steps, though? :)”

“After several flights of tasty sour beers last night, I nearly hurled at the top of every little hill”

“hurt my knee badly mid-run, can barely walk”

“5 mile easy run”

“4 miles, arch collapsed at mile 2”

“easy 4 miles, felt fine”

“got hit by a car. had to hobble home”

“calves burned”

“I got dressed, but could not bring myself to get out the door. No run. Just walked back home from the driveway.”

“how long was this? I felt like forever”

“hurt so much, I crawled”

“When sun came out, I lost all energy. Had to keep stopping in shade to get HR down.”

“Right calf cramped almost immediately. Foot hurt like arch collapsed. What am I doing wrong?”

“Peter's canyon. Nice and easy for most of it. But when it got to the big hills, I couldn't keep up the jog like I used to. Had to hike. Where did my energy go?”

“Sprinted first 100 yards, got tired... walked the rest.”

“WAD. Felt ok first 3 miles - got winded on hills. Still bit of head cold. Parts were really hard, esp going uphill.”